Is psychotherapy with me for you?
I'm Edel
I come to this work with a unique personal and professional history and a deep personal motivation to share the power of psychotherapy.
It breaks my heart to see people overlook their unique gifts, view themselves as a problem to be fixed, or suffer silently under overwhelming pressure simply because they were never taught how their nervous system works. You shouldn't have to carry the weight of exhaustion alone or sacrifice your sanity to prove you are worthy. I created The Grace Tree to offer a safe, honest, and evidence-based space that honours the pace of your growth.
This space is for you if you are...
Running On Empty
You're recovering from burnout only to repeat the cycle, or fearing it will happen again.
The Strong One
Carrying everyone else's needs while feeling resentful that no one shows up for you.
Anxiety & Overthinking
Second-guessing every decision, living with persistent angst, or feeling like your mind is all-consuming.
Living in Survival Mode
Snapping at loved ones, feeling on edge, or disconnecting from the people you love.
Carrying Old Baggage
Still untangling family histories or childhood patterns that still dictate how you react today.
Harsh Inner Critic
Feels like nothing you do is ever "enough," or wondering why you feel like you are failing despite your success.
What we build together...
Greater Self-Trust
Cultivating clarity in your decisions and learning to honor your own needs.
Self-Awareness
Understand your body's stress responses instead of viewing yourself as something to be fixed.
Emotional Capacity
Building internal stability so you can navigate life's pressures without feeling completely swept away.
Authentic Connection
Finding ways to show up in your relationships as yourself - grounded, clear, and present.
We find your edge
I believe different things work for different people.
Starting therapy can be daunting. This page offers a little taster of what to expect. Everyone's journey through therapy is different. I collaborate with you to find what works for you and help you move towards your goals.
We begin with listening
to your story, your symptoms, your systems
Your inner world
Anxiety, self-doubt, fear of failure, fatigue, perfectionism, guilt, obligations.
Your History
Beliefs, stories, narratives inherited and the impact of parentificaton, adoption or the complex dynamics of narcissism or addiction
Your outer world
Your behaviour & the influence of your environment - family, social, cultural/corporate systems.
Your Healing
This is space for the heavy seasons, making room for grief & loss and letting go of old identities so you can reclaim your authentic self.
I draw on many approaches
My work is guided by the IACP ethical standards and built on a pluralistic approach. Because no two systems are the same, I don’t rely on a single tool. Instead, I leverage an evidence based clinical stack tailored to your specific needs.
Logic
CBT, Transactional Analysis, Acceptance & Commitment Therapy
Depth
Bowlby's Attachment Theory, Narrative Therapy
Humanistic
Person Centered,
Choice Theory, Somatic Awareness
The First Step: A 15-Minute Consultation
You’re invited to a free, no-pressure introductory call to see if we are the right fit.
In psychotherapy, the relationship is the most important part of the work. This call isn't a sales pitch or a formal intake; it’s a brief, confidential space for us to get a "felt sense" of each other. It’s an opportunity for you to see if you feel heard and for us to determine if my clinical approach aligns with your needs.
This call is an invitation to see if we can clear the fog together. Confidentiality is guaranteed.
Testimonials
I don't know where to begin to explain how amazing Edel is. She created an environment where I felt so safe and nurtured. Every session, she met me where I was at that day and supported me to take the session wherever I needed to go. She was so skilled at understanding what I needed in the moment and at helping me to process and understand what was going on for me because a lot of the time I didn't understand it myself or found it hard to articulate it. I have never felt so connected to myself and so balanced and I couldn't have done it without Edel.
“I'm so grateful you came into my life when you did - everything happens for a reason. You have an amazing gift for helping people. I love your empathy, your realness, your knowledge and guidance. But most importantly your no bullshit and stopping me to make me think.”
“When I first came to Edel, I was a burnt-out, lost, full-time working mother of two. Therapy with her has been truly transformative. Edel’s compassionate, non-judgmental presence made it safe to explore parts of myself I’d never touched before. Through her guidance, I’ve gained a deeper understanding of who I am and the tools to navigate life with clarity and confidence. I’ll be forever grateful for the change she’s brought to my life.”